Free to use, with Pro when you want more
Log lifts, rides, runs, and swims, connect your devices, and see your own numbers for $0. Pro adds the plans. Pro is $79.99 a year ($6.67 a month) or $9.99 a month.
Free
$0for good
No card, no time limit.
What you get free
- Unlimited logging in every sport
- Strava, Apple Health, Wahoo, and intervals.icu
- Send workouts to Apple Watch, Wahoo, and Garmin and Zwift via intervals.icu
- Fitness, fatigue, and form
- The whole Body tab
- A starter set of workouts in every sport, plus 3 of your own
- Imported history shown for the last 14 days
- Share cards and monthly cards
Pro
$79.99a year, $6.67 a month
or $9.99 billed monthly
What Pro adds, on top of Free
- Every plan: strength, run, and ride
- 200+ workouts and unlimited saved workouts
- Imported history up to 12 months
- Training load, zones, and muscle split
- Power Profile, top 10 efforts, records, race estimates
- Intensity, efficiency, decoupling, laps, and power curves on your rides and runs
- The 14-day free trial
- Try Pro free for 14 days when you set up, then $79.99 a year or $9.99 a month. Cancel any time in your App Store settings. If you stay on Free, everything you logged stays, imported history shows the last 14 days, and your 3 newest saved workouts stay open. Upgrade any time from inside the app.
- Founding members keep their price
- Founding member rate: the price you join at stays yours for as long as you keep Pro. Cancel anytime.
Free and Pro compared
Most of the app is free. Pro adds every plan, the full library, and detailed analysis of your rides and runs.
Free and Pro both include
Logging
- Lift logger: sets, reps, weight, RPE, supersets, rest timer, PRs
- Log a run, ride, swim, or hike by hand
- Edit, repeat, and export a workout (copy text or save an image)
- Share cards and monthly cards
Connections
- Strava, Apple Health, Wahoo, and intervals.icu
- Send rides and runs to Apple Watch, Wahoo, and Garmin and Zwift via intervals.icu
- Import a .fit or .tcx file
- Post your lifts to Strava (opt in)
Numbers
- Fitness, fatigue, and form
- Body tab: VO2max, heart, sleep, body composition, capacity tests
- Ride and run detail: duration, distance, load, power or pace, zone bars, PR medals
- Estimated FTP
Where Free and Pro differ
| Feature | Free, $0 | Pro, $79.99 a year |
|---|---|---|
| Connections | ||
| Imported history | Shown for the last 14 days | Up to 12 months, synced on request |
| Workouts and plans | ||
| Workout library | A starter set in every sport | 200+ workouts |
| Your own saved workouts | 3 | Unlimited |
| Training plans: strength, run, and ride | Pro only | Every plan |
| Numbers | ||
| Ride and run depth: intensity, efficiency, decoupling, laps, power curves, session type | Pro only | Included |
| Training load, weekly cardio zones, and muscle split | Pro only | Included |
| Records, strength trends, and estimated 1RM | Pro only | Included |
| Power Profile and power curve | Pro only | Included |
| Top 10 efforts at every duration | Pro only | Included |
| Race estimates, 5K to marathon | Pro only | Included |
Plans are part of Pro, and the 14-day free trial includes every plan.
Billing
- Who bills me?
- Apple. Pro is an App Store subscription, paid through your Apple Account.
- Does it renew?
- Yes, each month or year, until you cancel.
- How do I cancel?
- iPhone Settings > your name > Subscriptions, or Profile > Manage Subscription in the app.
- Refunds?
- Refunds are handled by Apple.