Free to use, with Pro when you want more

Log lifts, rides, runs, and swims, connect your devices, and see your own numbers for $0. Pro adds the plans. Pro is $79.99 a year ($6.67 a month) or $9.99 a month.

Free

$0for good

No card, no time limit.

What you get free

  • Unlimited logging in every sport
  • Strava, Apple Health, Wahoo, and intervals.icu
  • Send workouts to Apple Watch, Wahoo, and Garmin and Zwift via intervals.icu
  • Fitness, fatigue, and form
  • The whole Body tab
  • A starter set of workouts in every sport, plus 3 of your own
  • Imported history shown for the last 14 days
  • Share cards and monthly cards

Pro

$79.99a year, $6.67 a month

or $9.99 billed monthly

What Pro adds, on top of Free

  • Every plan: strength, run, and ride
  • 200+ workouts and unlimited saved workouts
  • Imported history up to 12 months
  • Training load, zones, and muscle split
  • Power Profile, top 10 efforts, records, race estimates
  • Intensity, efficiency, decoupling, laps, and power curves on your rides and runs
The 14-day free trial
Try Pro free for 14 days when you set up, then $79.99 a year or $9.99 a month. Cancel any time in your App Store settings. If you stay on Free, everything you logged stays, imported history shows the last 14 days, and your 3 newest saved workouts stay open. Upgrade any time from inside the app.
Founding members keep their price
Founding member rate: the price you join at stays yours for as long as you keep Pro. Cancel anytime.

Free and Pro compared

Most of the app is free. Pro adds every plan, the full library, and detailed analysis of your rides and runs.

Free and Pro both include

Logging

  • Lift logger: sets, reps, weight, RPE, supersets, rest timer, PRs
  • Log a run, ride, swim, or hike by hand
  • Edit, repeat, and export a workout (copy text or save an image)
  • Share cards and monthly cards

Connections

  • Strava, Apple Health, Wahoo, and intervals.icu
  • Send rides and runs to Apple Watch, Wahoo, and Garmin and Zwift via intervals.icu
  • Import a .fit or .tcx file
  • Post your lifts to Strava (opt in)

Numbers

  • Fitness, fatigue, and form
  • Body tab: VO2max, heart, sleep, body composition, capacity tests
  • Ride and run detail: duration, distance, load, power or pace, zone bars, PR medals
  • Estimated FTP

Where Free and Pro differ

FeatureFree, $0Pro, $79.99 a year
Connections
Imported historyShown for the last 14 daysUp to 12 months, synced on request
Workouts and plans
Workout libraryA starter set in every sport200+ workouts
Your own saved workouts3Unlimited
Training plans: strength, run, and ridePro onlyEvery plan
Numbers
Ride and run depth: intensity, efficiency, decoupling, laps, power curves, session typePro onlyIncluded
Training load, weekly cardio zones, and muscle splitPro onlyIncluded
Records, strength trends, and estimated 1RMPro onlyIncluded
Power Profile and power curvePro onlyIncluded
Top 10 efforts at every durationPro onlyIncluded
Race estimates, 5K to marathonPro onlyIncluded

Plans are part of Pro, and the 14-day free trial includes every plan.

Billing

Who bills me?
Apple. Pro is an App Store subscription, paid through your Apple Account.
Does it renew?
Yes, each month or year, until you cancel.
How do I cancel?
iPhone Settings > your name > Subscriptions, or Profile > Manage Subscription in the app.
Refunds?
Refunds are handled by Apple.
More billing questions

Try 14 days of Pro, free

Download on the App StoreTry Pro free for 14 days. Then Pro $79.99 a year or $9.99 a month, or Free for good.