Peak HybridEverything Peak Hybrid does, in 1 place.
The logger, your numbers, the Body tab, the workout library, and the apps it works with. Every feature below is marked Free or Pro.
New accounts get 30 days of Pro. Start without a card; Pro ends on its own after 30 days.
Built for the gym floor.
Fast between sets, with your last session beside every set. Records show up when you save the workout.
- Sets, reps, and weight in lbs or kg
- Weight, reps, time, or distance per exercise
- Optional RPE column
- Warm-up, drop, and failure sets
- Supersets and circuits with shared rest
- Rest timer with a lock-screen alert
- Last session beside every set
- Records and estimated 1-rep max on save
- Swap an exercise mid-session
- Screen stays awake while you log
- Repeat any past lift
- Add your own exercises
- Log a ride, run, swim, or hike by hand
- Reps left check-ins on plan lifts
The logger is free
Bench Press
Previous · 185 × 5Sample session
Your week, on 1 screen.
Home opens on what you trained, what you have planned, and how your load is building, lifts and cardio together. Switch between Simple and Detailed at the top: Simple shows this week and today's session; Detailed adds the charts.
This week
Your 7 days at a glance, trained and planned. Tap a day to open it.
FreeToday
Today's planned session, or 1 suggested workout with a Start button.
FreeFitness trend
Fitness, fatigue, and form over 90 days, with today's form band.
FreeBy sport
Hours, distance, elevation, and load for each sport this week, against your 6-week average.
ProTraining load
6 weekly bars with strength stacked on endurance, and the total under each week.
ProCardio zones
Time in each zone across all your cardio, last 7 days.
ProMuscle split
Sets per muscle group this week, with the percent split.
Pro
What your training is building.
Records, best efforts, and estimates, all from sessions you have already done. Filter by sport to see 1 discipline at a time.
Estimated FTP: Critical-power fit on your best 2 to 15 minute efforts from the last 365 days. Full weight for 8 weeks, then a slow fade. Heart rate on a long steady effort can raise it up to 8%.
Fitness trend
The same 90-day fitness, fatigue, and form chart as Home.
FreeRecords
Power, run, lift, and volume records in 1 place.
ProTop 10 efforts
Tap any best effort to see your 10 best rides or runs at that duration this year.
ProPower Profile
Estimated FTP, watts per kilogram, and a 20-minute estimate, from rides with a power meter.
ProPeak powers
Your best power at set durations over the last 30 days.
ProLift trends
Estimated 1-rep max for any lift over 6 months, plus monthly totals.
ProRun Profile
Actual and estimated race times from 5K to the marathon, with a percentile against same-sex race finishers.
ProZones by sport
Ride and run time in zones, sport by sport.
Pro
Every ride and run, in detail.
On every activity
- Power or pace zones, plus heart rate zones
- Duration, distance, and training load
- Normalized power on rides, pace on runs
- Record medals
- What the ride did to your Power Profile
The full breakdown
- Average power, IF, VI, EF, and decoupling
- Min, average, and max for each stream
- Power, heart rate, and pace over time
- Best-efforts curve and table
- Laps
Your engine, measured.
VO2max from rides with power and runs with heart rate, with a percentile for your age and sex. Resting heart rate, HRV, sleep, weight, and body composition from Apple Health. 4 capacity tests: dead hang, push-ups, pull-ups, and sit-to-rise.
- VO2max with an age and sex percentile
- A recovery read for today
- Resting heart rate
- HRV and sleep
- Weight and trend
- Body fat and lean mass
- Lifts and FTP per kilogram
- Engine vs strength
The whole Body tab is free
Sample values
A workout for every day.
Lift, ride, run, swim, hike, and hybrid sessions, grouped into collections like Build Strength, VO2 Max Intervals, Strength for Runners, and Quick, under 20 minutes.
- Scale a ride or run workout harder or easier
- Change any step, add or remove blocks, and save it as your own
- Build a routine with supersets, rest, and targets for each set
- Save any workout you log as a routine
- Search exercises by the names you use, like air bike
FreeA starter set in every sport, plus 3 saved workouts of your own.
ProThe full library and unlimited saved workouts.
Bring it in. Send it out.
Connect the apps and devices you already train with. Every connection is free.
Strava
Apple Health
Apple Watch
Wahoo
Garmin
via intervals.icuZwift
via intervals.icuImport .fit and .tcx files from Garmin, Coros, or Wahoo, or log any session by hand.
Free shows your last 14 days of imported history. Pro can sync up to 12 months. Every workout you log in Peak Hybrid stays in your history on both.
Cards worth posting.
Every lift, ride, and run comes with share cards, and each month gets its own recap stack. Save to Photos or share anywhere.
Lift cards
Records, volume, and a muscle map, after every lift and on any past one.
FreeRide and run cards
Peak efforts, a route trace, and stats, plus a record card when you set one this year.
FreeMonthly cards
A recap stack built from your month, in story and square sizes. Up to 16 card types, each from data you logged.
FreeExport image
Save or share a full-page image of any workout, or copy it as text. Pro sections export with Pro.
Free
Start with the log. Grow into the numbers.
30 days of Pro, no card needed · Pro $79.99/yr or $9.99/mo