Peak HybridWhat is new.
The biggest changes in each month of updates, newest first.
Oct 2026
Training plans, open to everyone
Pick a goal, your days, and your equipment, and get a plan in 4-week blocks. Strength plans: Foundations, Full Body, Push / Pull / Legs, Durability, and Strength for Cyclists. Running: 5K / 10K, beside your strength plan. Your first block of each kind is free.
Strength for Cyclists and Durability
2 new strength plans. Strength for Cyclists places heavy leg days around your key rides. Durability builds calves, single leg, jumps, hips, and trunk in about 35 minutes.
A new Home
Today's session, your plan, this week, each sport, training load, fitness trend, and your recent workouts on 1 page, with a Simple and Detailed switch at the top.
Top 10 efforts
Tap any best effort to see your year's top 10 rides or runs at that duration. Each one opens the workout.
Steadier estimated FTP
On rides with a power meter, heart rate from a long steady effort can now raise your estimated FTP by up to 8%. Older efforts fade gradually through a break.
Body and Progress, rebuilt
Body now leads with VO2max, then heart, sleep, body composition, hybrid ratios, and capacity tests. Progress leads with your fitness trend, and every chart scrubs.
Sep 2026
Garmin activities sync in
With Garmin linked through intervals.icu, With Garmin linked through intervals.icu, your Garmin activities now sync into Peak Hybrid too.
Plan your week on the calendar
Add a workout to any day, move a planned workout, and send a scheduled workout to every device you have connected.
Edit a logged lift
Fix a weight, a rep count, or an exercise after you save. Open the workout and choose Edit workout.
1 Today card, 1 Train tab
Today's session and your workouts now live in fewer places, and the workout builder works like the live logger.
Aug 2026
Repeat a workout, supersets kept
Start a new lift from any past one, supersets included, from the workout's menu.
Last time's numbers in the logger
Each set shows the weight and reps from your last session, so you know what to beat.
Your heart rate zones everywhere
Custom heart rate zones you set in Profile now drive every zone chart in the app.
Jul 2026
Log cardio by hand
Log a run, ride, swim, or hike with time, distance, and effort. It counts toward your training load, and you can share it to Strava.
The Body tab
VO2max from your rides and runs, resting heart rate, body composition from Apple Health, and capacity tests like the dead hang.
Garmin and Zwift via intervals.icu
Connect intervals.icu once, then send planned rides and runs to Garmin and Zwift.
Hybrid as its own sport
Mixed strength and conditioning sessions log as Hybrid, with their own volume and real training load.
Export a workout
Copy any workout as text, or save it as an image to Photos.
Jun 2026
Wahoo
Connect Wahoo to sync your rides and send planned workouts to your ELEMNT and KICKR.
Send to Apple Watch
Send a planned ride or run to the Workout app on your Watch.
Apple Health and file import
Bring in workouts from Apple Health, or import a .fit or .tcx file from Garmin, Coros, or Wahoo.
30 days of Pro for new accounts
Every new account starts with 30 days of Pro. No card needed.
Peak Hybrid launches on the App Store
Lift logging, Strava sync, and 1 training load for strength and endurance, on iPhone.
Get every update. Free on iPhone.
30 days of Pro, no card needed