Peak Hybrid
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A rider on a dirt road above a wide valley

Strength and endurance, trained together

Lift, ride, run, and swim on one calendar, with plans that share your week. Follow today’s workout and leave the numbers for later, or dig into every one.

Download on the App StoreTry Pro free for 14 days · Pro $79.99 a year
The lift logger mid-session: Bench Press with last session's weights beside each set and 3 sets checked off
Last session's numbers beside every set.
A lift session review: sets, reps, volume, top lift, muscle focus, and new records
Every session: volume, muscle focus, and new records.
A strength plan's sessions, with the main lifts marked as moving up each week
Main lifts move up each week. Pro.
Lift progress: weekly sets, sessions, and tonnage, and estimated 1-rep max for the anchor lifts
Weekly lift load and anchor lifts. Pro.
Estimated 1-rep max for squat, bench, deadlift, and overhead press, and the latest lift records
Estimated 1-rep max and your latest records. Pro.
Progress across sports: ride watts per kilogram, Big 3 total, and estimated 5K over time
Your Big 3 total beside your ride and run. Pro.

A lift logger built for your progress

Your last session sits beside every set, so you know what to lift without scrolling back. Check off a set and the rest timer starts, with an alert on your lock screen.

  • Supersets and circuits with shared rest
  • Records and estimated 1-rep max when you save
  • Weight in lbs or kg, with an optional RPE column
More on the logger
The Peak Hybrid Home screen with training load and fitness trend

Lifts and cardio on the same scale

Every lift, ride, run, and swim adds up to one training load, so a heavy leg day and a long ride sit on the same scale. Your estimated FTP, VO2max, and zones are calculated automatically from the rides and runs you already do, with no test needed, and update as you train. After each ride, you can see whether it moved your FTP.

  • Fitness, fatigue, and form from everything you train, free
  • The weekly load chart, zones, records, and race estimates with Pro
  • Send workouts to Apple Watch, Wahoo, and Garmin and Zwift via intervals.icu
See every feature
Today's plan sessions and this week on Home
Your plan: today's workout, ready to start.
A ride review with power and heart rate zones and power records
Ride review: zones, power, and records.
The Body tab with VO2max
Body: VO2max and resting heart rate. Free.
Progress with the Power Profile and estimated FTP
Progress: estimated FTP from rides you already logged. Power curve with Pro.
The calendar with lifts, rides, and runs
Calendar: every sport, one month at a glance.
Progress, Run tab: 5K, 10K, half, and marathon estimates with pace and percentile
Run profile: race estimates from the runs you already did. Pro.
A monthly recap card with hours trained and the lift, ride, and run split
Monthly card: your month in one card, ready to share.
A bike computer on a mountain bike's handlebars, over a dirt trail
A home gym with a squat rack, plates, and bikes on the wall
A runner resting on the infield at sunset
Riders climbing a road in the fog

Your strength and your endurance live in different apps. Your body doesn’t.

  1. Know what to lift, and how much

    The plans are built on research and set to your days and your equipment. Your first weights come from what you have logged, and each finding names its source and how strong the evidence is.

    Find your plan

  2. Rides, runs, and swims sync automatically

    Rides, runs, and swims come in automatically from Strava, Apple Health, Wahoo, and Garmin via intervals.icu, and lifts log right in the app. Post your lifts to Strava or keep them in Peak Hybrid; either way your calendar shows your full training week.

    See every feature

  3. Leg days adjust to your key sessions

    Your strength plan reads your key rides and runs. Before a long or hard one on your calendar, heavy legs go lighter or upper only.

    How plans fit your week

Performance

In trials, heavy lifting raised cyclists’ power late in long rides and helped runners use less energy at the same pace.

Rønnestad 2011 · Balsalobre-Fernández 2016

For ridersFor runners

Longevity

Across 16 cohort studies, adults who did strength training had a 10 to 17% lower risk of death, with the largest drop at 30 to 60 minutes a week.

Momma 2022 · observational

Strength after 40VO2max and lifespan

The research behind every numberAll articlesHow it compares

Home in Simple view: the PH score, today's run ready to open and the lift done, and the streak

Peak Hybrid takes the data seriously, so you don’t have to

You do not need to care about data to use Peak Hybrid. Switch Home to Simple and it shows only what you need today.

Find a planStrength for a busy week

Simple shows

  1. 1One number for how your training is going
  2. 2Today’s workout, ready to open
  3. 3Where you are in your plan
  4. 4Workout reminders on your schedule

The plan picks the exercises and the weights, and the logger keeps count. The charts and estimates keep building in Detailed, ready when you want them.

New to lifting? Start with Foundations

If you have never lifted, or it has been a while, Foundations teaches the 4 movements most strength work is built on.

See how Foundations works
  • Squat
  • Hinge
  • Press
  • Pull
Schedule
2 days a week, about 45 to 50 minutes each
Equipment
Dumbbells, kettlebells, a trap bar, or bodyweight
Progress
Week 1 is 2 sets of everything, each set stopping with about 3 reps left. Reach the top of the rep range on every set and the weight goes up a step next time.
Next
After 8 weeks, with a barbell, move to Full Body with your numbers carried over

Training plans backed by research

  1. FoundationsNew to lifting, or coming back after time off2 days · ~45 to 50 min
  2. Full BodyMore strength and muscle, if you already lift2 to 3 days · ~50 min
  3. Push / Pull / Legs1 body area a day, with the most upper-body work of any plan3 to 4 days · ~50 to 60 min
  4. Strength for CyclistsStrength that carries over to the bike2 days · ~50 min
  5. DurabilitySturdier calves, tendons, and hips for running and riding2 days · ~35 min
  6. Run BaseStart running, or build a steady base12 weeks · Easy runs
  7. 5K / 10KA faster 5K or 10K8 weeks · needs a run base
  8. Ride BaseA bigger aerobic base on the bike12 weeks · Easy rides
  9. Build FTPA higher FTP8 weeks · 1 key ride
  10. Gran Fondo / Long GravelA ride of 3 hours or more12 weeks · Beside your strength plan

Plans for a full gym, dumbbells and kettlebells, or bodyweight only, from your first lifts to heavy barbell work. Leg days go lighter before your long and hard rides and runs. Plans are part of Pro, and the 14-day free trial includes every plan.

How the plans work

minutes × RPE ÷ 10 × 0.8

The method page shows the formula and the research behind each number in Peak Hybrid, and a calculator you can run your own sessions through.

Open the method
A family training together in a home gym with bikes on the wall

Plans that fit a busy week

Plans that work on 2 sessions a week, with the equipment you have at home. Lift, ride, and run on the days you can, on the days that suit you.

Free

$0

Unlimited logging for lifts, rides, runs, swims, and hikes, every connection, and the whole Body tab.

Pro

$79.99a year

Every plan, the full library, up to a year of history, and the full detail on every ride and run. Or $9.99 a month.

Try Pro free for 14 days when you set up, then $79.99 a year or $9.99 a month. Cancel any time in your App Store settings. Founding member rate: the price you join at stays yours for as long as you keep Pro. Cancel anytime. Compare Free and Pro

An empty dirt road along a ridge above a wide valley

Lift, ride, and run in one app

Download on the App StoreTry Pro free for 14 days