Frequently asked questions

An iPhone app for people who lift and ride, run, swim, or hike. You log your lifts, sync your rides and runs, and follow research-backed plans. Everything lands on one calendar and adds up to one training load.

Download the app and sign in with Apple, or with an email and password. Try Pro free for 14 days when you set up, then $79.99 a year or $9.99 a month. Cancel any time in your App Store settings.

Strava is optional. You can log lifts, and log a run, ride, swim, or hike by hand, all inside the app. Connect Strava, Apple Health, Wahoo, or intervals.icu when you want your recorded rides and runs to sync automatically.

Peak Hybrid is an iPhone app, available on the App Store. Sending rides and runs to an Apple Watch needs iOS 17 or later and a paired Watch.

Start with Foundations. It teaches the squat, hinge, press, and pull over 2 days a week, about 45 to 50 minutes each, with dumbbells, kettlebells, or bodyweight. The plan sets every exercise, set, and rep, starts with 2 sets in week 1, and raises the weight when you reach the top of the rep range.

Strength plans: Foundations, Full Body, Push / Pull / Legs, Strength for Cyclists, and Durability. Ride and run: Run Base, 5K / 10K, Ride Base, Build FTP, and Gran Fondo / Long Gravel. You pick a goal, your days, and your equipment, and the plan fits the exercises to the kit you have. Full Body, Push / Pull / Legs, and Strength for Cyclists also have a Maintain mode for race season.

Yes. You can run 1 strength plan and 1 running plan at the same time, and the app places them on the same week, with leg work kept off the day before your key runs.

Starting weights come from the sets you have already logged. The plan moves them up session by session, and eases back after missed time.

A run base: 3 runs in the last 4 weeks, including 1 of 25 minutes or more, and about 60 minutes of running a week. It gives you 2 or 3 runs a week, up to 5 as your running grows: easy, long, and 1 key run, toward a race date or a faster 5K. Run Base builds that base first.

Yes. From the plan card, you can pause for 1 or 2 weeks or until you resume, add a race, edit your days or equipment, or stop. Your history stays either way. You can also edit a single day's sets, reps, weight, or exercise.

Plans are part of Pro, and the 14-day free trial includes every plan.

Each lift scores minutes × (RPE ÷ 10) × 0.8. RPE counts as at least 6. Dense sessions with short rest score higher.

Each session scores hours × intensity² × 100. Intensity is your effort against your threshold: normalized power ÷ FTP on power-meter rides, otherwise heart rate. Sessions you log by hand use your effort rating.

Fitness is your training load averaged over about 42 days. Fatigue is the same over about 7 days. Form is the gap between them, and reads Rested, Fresh, Steady, Loaded, Pushing hard, and Recovery due. All 3 are free.

From your best 2 to 15 minute efforts on power-meter rides in the last 365 days, fit to a critical-power curve. Recent efforts count fully for 8 weeks, then fade slowly. Heart rate on a long steady effort only ever raises it, by up to 8%. E-bike rides are left out.

Every Strava activity type: rides, runs, swims, hikes and walks, lifts, and more. New, edited, and deleted activities sync automatically. You can also post your lifts and hand-logged cardio to Strava.

Free shows your last 14 days of imported activities. Pro syncs up to 12 months of history when you ask for it. Workouts you log in the app always show in full.

It reads your workouts, heart rate, body metrics like weight and resting heart rate, and sleep. Access is read only: Peak Hybrid writes nothing to Apple Health.

Yes. Send a planned ride or run to the Workout app on your Watch. Lifts log on your iPhone, and heart rate from a Watch workout recorded at the same time joins the lift through Apple Health.

Yes, through intervals.icu. Connect a free intervals.icu account with its API key, link Garmin or Zwift inside intervals.icu, and Peak Hybrid can send planned rides and runs there. Garmin activities sync back into the app the same way.

Yes. Connect your Wahoo account to sync your rides and send planned workouts to your ELEMNT and KICKR.

Yes. Import a .fit or .tcx file from Garmin, Coros, or Wahoo from the Profile tab. The app skips any workout you already have.

Free covers unlimited logging in every sport, every connection, and sends to your Watch and bike computer. It also includes fitness, fatigue, and form, the whole Body tab, a starter set of workouts plus 3 of your own, and share cards. Plans are part of Pro, and the 14-day free trial includes every plan.

Pro adds every plan and every block, the full workout library with unlimited saved workouts, and up to 12 months of imported history. It also opens training load, weekly cardio zones, and muscle split, plus records, Power Profile, top 10 efforts, race estimates, and the full detail on every ride and run.

$79.99 a year ($6.67 a month) or $9.99 a month. Try Pro free for 14 days when you set up, then $79.99 a year or $9.99 a month. Cancel any time in your App Store settings.

Free keeps working. Everything you logged stays, imported history shows the last 14 days, and your 3 newest saved workouts stay open. Pro numbers show again the moment you upgrade.

The price you join at stays yours for as long as you keep Pro. Cancel anytime.

Pro is billed by Apple. Open iPhone Settings, tap your name, then Subscriptions, and choose Peak Hybrid. You can also get there from Profile > Manage Subscription in the app. Refunds are handled by Apple.

Peak Hybrid never sells your data.

Yes. Turn off Share usage data in the Profile tab. Usage analytics never include your health data.

Open the Profile tab and tap Delete Account at the bottom. This removes your account and your data, and disconnects Strava. You can also remove Peak Hybrid's access from Wahoo or intervals.icu in their settings.