How it works

Five minutes to your first score.

01

Start in five minutes

  1. 1Download the app and create an account.
  2. 2Answer a few quick setup questions. Under a minute, no ceremony.
  3. 3Your dashboard is live from day one: the PH number, your week, and TRAIN NOW are all on the first screen.
Dashboard on day one: PH number, TRAIN NOW, and the week strip
02

Connect Strava

  1. 1One tap in settings connects your Strava account.
  2. 2Rides, runs, swims, and hikes flow in with full streams: heart rate, power, pace.
  3. 3New activities sync automatically from then on, and your lifts can post back to your feed.
A synced ride with power and heart-rate zones, NP, and IF
03

Read your PH number

  1. 1One score, zero to one hundred, on the home screen.
  2. 2Tap it for the breakdown: volume, discipline balance, muscle coverage, consistency, cardio zones, training load.
  3. 3It points you to quick wins when you need a nudge and an easier day when you are pushing too hard.
The PH breakdown: six weighted inputs behind the score
04

Log a lift

  1. 1Open a routine or start blank. Sets, reps, target weights, RPE.
  2. 2Rest timers run between sets; your previous numbers sit next to every set.
  3. 3Finish, and the session lands in your dashboard, your calendar, and your score.
Logging a push session: sets, reps, previous, rest timer, RPE
05

Use the library and TRAIN NOW

  1. 1Browse curated collections: For Cyclists, Build Strength, Quick · Under 20 Min.
  2. 2Scale any routine, swap any exercise, or build your own from scratch.
  3. 3Or skip the choosing: TRAIN NOW reads your recent training and picks your next session.
TRAIN NOW: recommended sessions based on recent training
Download on the App Store

Questions first? Read the FAQ.